Running: Biomechanics and Exercise Physiology in Practice, 1e PDF

Rating: (7 reviews) Author: ISBN : 9780443074417 New from $48.87 Format: PDF

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This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.

• Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
• Coverage features the most up-to-date information available.
• Logical organization of information makes the text easy to use.

Direct download links available for PRETITLE Running: Biomechanics and Exercise Physiology in Practice, 1e POSTTITLE

• Product Details
• Table of Contents
• Reviews

• Paperback: 424 pages
• Publisher: Churchill Livingstone; 1 edition (December 3, 2004)
• Language: English
• ISBN-10: 0443074410
• ISBN-13: 978-0443074417
• Product Dimensions: 1 x 8.8 x 10.9 inches
• Shipping Weight: 2.5 pounds (View shipping rates and policies)

Running: Biomechanics and Exercise Physiology in Practice, 1e PDF

Franz Bosch goes into amazing detail as to the why's and how's of running. He does make some assumptions that are not necessarily built upon solid research but it does provide the coach with food for thought at least!

By A. R. Maclennan

This book goes into the finer details of Sprinting and Endurance running
the various components of great technique and the strength training that should be incorporated in training.

By Noel A. Byfield